Waffles, plain, frozen, ready -to-heat, toasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Waffles, plain, frozen, ready -to-heat, toasted
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Waffles, plain, frozen, ready -to-heat, toasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 312 kcal | 114 kcal ★ | Waffles, plain, frozen, ready -to-heat, toasted has 174% more |
| Protein | 7.19 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Carbs | 49.29 g ★ | 19.54 g | Waffles, plain, frozen, ready -to-heat, toasted has 152% more |
| Fat | 9.61 g | 0.38 g ★ | Waffles, plain, frozen, ready -to-heat, toasted has 2429% more |
| Fiber | 2.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Sugar | 5.02 g | 1.8 g ★ | Waffles, plain, frozen, ready -to-heat, toasted has 179% more |
| Sodium | 467 mg | 238 mg ★ | Waffles, plain, frozen, ready -to-heat, toasted has 96% more |
| Calcium | 307 mg ★ | 19 mg | Waffles, plain, frozen, ready -to-heat, toasted has 1516% more |
| Iron | 6.91 mg ★ | 3.33 mg | Waffles, plain, frozen, ready -to-heat, toasted has 108% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 144 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
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