Waffles, plain, frozen, ready -to-heat, toasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Waffles, plain, frozen, ready -to-heat, toasted
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Waffles, plain, frozen, ready -to-heat, toasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 312 kcal | 61 kcal ★ | Waffles, plain, frozen, ready -to-heat, toasted has 411% more |
| Protein | 7.19 g ★ | 3.15 g | Waffles, plain, frozen, ready -to-heat, toasted has 128% more |
| Carbs | 49.29 g ★ | 4.8 g | Waffles, plain, frozen, ready -to-heat, toasted has 927% more |
| Fat | 9.61 g | 3.25 g ★ | Waffles, plain, frozen, ready -to-heat, toasted has 196% more |
| Fiber | 2.4 g ★ | 0 g | Waffles, plain, frozen, ready -to-heat, toasted has 0% more |
| Sugar | 5.02 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 1% more |
| Sodium | 467 mg | 43 mg ★ | Waffles, plain, frozen, ready -to-heat, toasted has 986% more |
| Calcium | 307 mg ★ | 113 mg | Waffles, plain, frozen, ready -to-heat, toasted has 172% more |
| Iron | 6.91 mg ★ | 0.03 mg | Waffles, plain, frozen, ready -to-heat, toasted has 22933% more |
| Potassium | 144 mg ★ | 132 mg | Waffles, plain, frozen, ready -to-heat, toasted has 9% more |
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