Waffles, plain, frozen, ready -to-heat, toasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Waffles, plain, frozen, ready -to-heat, toasted
5 wins
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Nuts, almonds
5 wins
| Nutrient | Waffles, plain, frozen, ready -to-heat, toasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 312 kcal ★ | 579 kcal | Nuts, almonds has 46% more |
| Protein | 7.19 g | 21.15 g ★ | Nuts, almonds has 66% more |
| Carbs | 49.29 g ★ | 21.55 g | Waffles, plain, frozen, ready -to-heat, toasted has 129% more |
| Fat | 9.61 g ★ | 49.93 g | Nuts, almonds has 81% more |
| Fiber | 2.4 g | 12.5 g ★ | Nuts, almonds has 81% more |
| Sugar | 5.02 g | 4.35 g ★ | Waffles, plain, frozen, ready -to-heat, toasted has 15% more |
| Sodium | 467 mg | 1 mg ★ | Waffles, plain, frozen, ready -to-heat, toasted has 46600% more |
| Calcium | 307 mg ★ | 269 mg | Waffles, plain, frozen, ready -to-heat, toasted has 14% more |
| Iron | 6.91 mg ★ | 3.71 mg | Waffles, plain, frozen, ready -to-heat, toasted has 86% more |
| Potassium | 144 mg | 733 mg ★ | Nuts, almonds has 80% more |
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