Waffles, plain, frozen, ready -to-heat, toasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Waffles, plain, frozen, ready -to-heat, toasted
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Waffles, plain, frozen, ready -to-heat, toasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 312 kcal | 120 kcal ★ | Waffles, plain, frozen, ready -to-heat, toasted has 160% more |
| Protein | 7.19 g ★ | 4.4 g | Waffles, plain, frozen, ready -to-heat, toasted has 63% more |
| Carbs | 49.29 g ★ | 21.3 g | Waffles, plain, frozen, ready -to-heat, toasted has 131% more |
| Fat | 9.61 g | 1.92 g ★ | Waffles, plain, frozen, ready -to-heat, toasted has 401% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 5.02 g | 0.87 g ★ | Waffles, plain, frozen, ready -to-heat, toasted has 477% more |
| Sodium | 467 mg | 7 mg ★ | Waffles, plain, frozen, ready -to-heat, toasted has 6571% more |
| Calcium | 307 mg ★ | 17 mg | Waffles, plain, frozen, ready -to-heat, toasted has 1706% more |
| Iron | 6.91 mg ★ | 1.49 mg | Waffles, plain, frozen, ready -to-heat, toasted has 364% more |
| Potassium | 144 mg | 172 mg ★ | Quinoa, cooked has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.