Waffles, plain, frozen, ready -to-heat, toasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Waffles, plain, frozen, ready -to-heat, toasted
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Waffles, plain, frozen, ready -to-heat, toasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 312 kcal | 23 kcal ★ | Waffles, plain, frozen, ready -to-heat, toasted has 1257% more |
| Protein | 7.19 g ★ | 2.86 g | Waffles, plain, frozen, ready -to-heat, toasted has 151% more |
| Carbs | 49.29 g ★ | 3.63 g | Waffles, plain, frozen, ready -to-heat, toasted has 1258% more |
| Fat | 9.61 g | 0.39 g ★ | Waffles, plain, frozen, ready -to-heat, toasted has 2364% more |
| Fiber | 2.4 g ★ | 2.2 g | Waffles, plain, frozen, ready -to-heat, toasted has 9% more |
| Sugar | 5.02 g | 0.42 g ★ | Waffles, plain, frozen, ready -to-heat, toasted has 1095% more |
| Sodium | 467 mg | 79 mg ★ | Waffles, plain, frozen, ready -to-heat, toasted has 491% more |
| Calcium | 307 mg ★ | 99 mg | Waffles, plain, frozen, ready -to-heat, toasted has 210% more |
| Iron | 6.91 mg ★ | 2.71 mg | Waffles, plain, frozen, ready -to-heat, toasted has 155% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 144 mg | 558 mg ★ | Spinach, raw has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.