Waffles, plain, frozen, ready -to-heat, toasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Waffles, plain, frozen, ready -to-heat, toasted
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Waffles, plain, frozen, ready -to-heat, toasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 312 kcal | 90 kcal ★ | Waffles, plain, frozen, ready -to-heat, toasted has 247% more |
| Protein | 7.19 g ★ | 2.01 g | Waffles, plain, frozen, ready -to-heat, toasted has 258% more |
| Carbs | 49.29 g ★ | 20.71 g | Waffles, plain, frozen, ready -to-heat, toasted has 138% more |
| Fat | 9.61 g | 0.15 g ★ | Waffles, plain, frozen, ready -to-heat, toasted has 6307% more |
| Fiber | 2.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sugar | 5.02 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Sodium | 467 mg | 36 mg ★ | Waffles, plain, frozen, ready -to-heat, toasted has 1197% more |
| Calcium | 307 mg ★ | 38 mg | Waffles, plain, frozen, ready -to-heat, toasted has 708% more |
| Iron | 6.91 mg ★ | 0.69 mg | Waffles, plain, frozen, ready -to-heat, toasted has 901% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 144 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
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