Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Waffles, whole wheat, lowfat, frozen, ready-to-heat
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 257 kcal | 114 kcal ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 125% more |
| Protein | 7.14 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Carbs | 49.16 g ★ | 19.54 g | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 152% more |
| Fat | 3.57 g | 0.38 g ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 839% more |
| Fiber | 4.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Sugar | 4.29 g | 1.8 g ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 138% more |
| Sodium | 557 mg | 238 mg ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 134% more |
| Calcium | 143 mg ★ | 19 mg | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 653% more |
| Iron | 6.43 mg ★ | 3.33 mg | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 93% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 164 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.