Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Waffles, whole wheat, lowfat, frozen, ready-to-heat
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 257 kcal | 61 kcal ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 321% more |
| Protein | 7.14 g ★ | 3.15 g | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 127% more |
| Carbs | 49.16 g ★ | 4.8 g | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 924% more |
| Fat | 3.57 g | 3.25 g ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 10% more |
| Fiber | 4.3 g ★ | 0 g | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 0% more |
| Sugar | 4.29 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 15% more |
| Sodium | 557 mg | 43 mg ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 1195% more |
| Calcium | 143 mg ★ | 113 mg | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 27% more |
| Iron | 6.43 mg ★ | 0.03 mg | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 21333% more |
| Potassium | 164 mg ★ | 132 mg | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 24% more |
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