Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Nuts, almonds
Nutrition comparison per 100g
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Waffles, whole wheat, lowfat, frozen, ready-to-heat
5 wins
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Nuts, almonds
5 wins
| Nutrient | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 257 kcal ★ | 579 kcal | Nuts, almonds has 56% more |
| Protein | 7.14 g | 21.15 g ★ | Nuts, almonds has 66% more |
| Carbs | 49.16 g ★ | 21.55 g | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 128% more |
| Fat | 3.57 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 4.3 g | 12.5 g ★ | Nuts, almonds has 66% more |
| Sugar | 4.29 g ★ | 4.35 g | Nuts, almonds has 1% more |
| Sodium | 557 mg | 1 mg ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 55600% more |
| Calcium | 143 mg | 269 mg ★ | Nuts, almonds has 47% more |
| Iron | 6.43 mg ★ | 3.71 mg | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 73% more |
| Potassium | 164 mg | 733 mg ★ | Nuts, almonds has 78% more |
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