Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Waffles, whole wheat, lowfat, frozen, ready-to-heat
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 257 kcal | 120 kcal ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 114% more |
| Protein | 7.14 g ★ | 4.4 g | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 62% more |
| Carbs | 49.16 g ★ | 21.3 g | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 131% more |
| Fat | 3.57 g | 1.92 g ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 86% more |
| Fiber | 4.3 g ★ | 2.8 g | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 54% more |
| Sugar | 4.29 g | 0.87 g ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 393% more |
| Sodium | 557 mg | 7 mg ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 7857% more |
| Calcium | 143 mg ★ | 17 mg | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 741% more |
| Iron | 6.43 mg ★ | 1.49 mg | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 332% more |
| Potassium | 164 mg | 172 mg ★ | Quinoa, cooked has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.