Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Spinach, raw
Nutrition comparison per 100g
🏆
Waffles, whole wheat, lowfat, frozen, ready-to-heat
5 wins
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Spinach, raw
6 wins
| Nutrient | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 257 kcal | 23 kcal ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 1017% more |
| Protein | 7.14 g ★ | 2.86 g | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 150% more |
| Carbs | 49.16 g ★ | 3.63 g | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 1254% more |
| Fat | 3.57 g | 0.39 g ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 815% more |
| Fiber | 4.3 g ★ | 2.2 g | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 95% more |
| Sugar | 4.29 g | 0.42 g ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 921% more |
| Sodium | 557 mg | 79 mg ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 605% more |
| Calcium | 143 mg ★ | 99 mg | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 44% more |
| Iron | 6.43 mg ★ | 2.71 mg | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 137% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 164 mg | 558 mg ★ | Spinach, raw has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.