Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Waffles, whole wheat, lowfat, frozen, ready-to-heat
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 257 kcal | 90 kcal ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 186% more |
| Protein | 7.14 g ★ | 2.01 g | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 255% more |
| Carbs | 49.16 g ★ | 20.71 g | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 137% more |
| Fat | 3.57 g | 0.15 g ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 2280% more |
| Fiber | 4.3 g ★ | 3.3 g | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 30% more |
| Sugar | 4.29 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Sodium | 557 mg | 36 mg ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 1447% more |
| Calcium | 143 mg ★ | 38 mg | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 276% more |
| Iron | 6.43 mg ★ | 0.69 mg | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 832% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 164 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.