Wasabi, root, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Wasabi, root, raw
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Wasabi, root, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Protein | 4.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Carbs | 23.54 g ★ | 19.54 g | Wasabi, root, raw has 20% more |
| Fat | 0.63 g | 0.38 g ★ | Wasabi, root, raw has 66% more |
| Fiber | 7.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 17 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Calcium | 128 mg ★ | 19 mg | Wasabi, root, raw has 574% more |
| Iron | 1.03 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Vitamin C | 41.9 mg ★ | 1.5 mg | Wasabi, root, raw has 2693% more |
| Potassium | 568 mg ★ | 369 mg | Wasabi, root, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.