Wasabi, root, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Wasabi, root, raw
10 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Wasabi, root, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 109 kcal | 61 kcal ★ | Wasabi, root, raw has 79% more |
| Protein | 4.8 g ★ | 3.15 g | Wasabi, root, raw has 52% more |
| Carbs | 23.54 g ★ | 4.8 g | Wasabi, root, raw has 390% more |
| Fat | 0.63 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Fiber | 7.8 g ★ | 0 g | Wasabi, root, raw has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 17 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
| Calcium | 128 mg ★ | 113 mg | Wasabi, root, raw has 13% more |
| Iron | 1.03 mg ★ | 0.03 mg | Wasabi, root, raw has 3333% more |
| Vitamin C | 41.9 mg ★ | 0 mg | Wasabi, root, raw has 0% more |
| Potassium | 568 mg ★ | 132 mg | Wasabi, root, raw has 330% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.