Wasabi, root, raw vs Nuts, almonds
Nutrition comparison per 100g
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Wasabi, root, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Wasabi, root, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 579 kcal | Nuts, almonds has 81% more |
| Protein | 4.8 g | 21.15 g ★ | Nuts, almonds has 77% more |
| Carbs | 23.54 g ★ | 21.55 g | Wasabi, root, raw has 9% more |
| Fat | 0.63 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 7.8 g | 12.5 g ★ | Nuts, almonds has 38% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 17 mg | 1 mg ★ | Wasabi, root, raw has 1600% more |
| Calcium | 128 mg | 269 mg ★ | Nuts, almonds has 52% more |
| Iron | 1.03 mg | 3.71 mg ★ | Nuts, almonds has 72% more |
| Vitamin C | 41.9 mg ★ | 0 mg | Wasabi, root, raw has 0% more |
| Potassium | 568 mg | 733 mg ★ | Nuts, almonds has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.