Wasabi, root, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Wasabi, root, raw
9 wins
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Quinoa, cooked
2 wins
| Nutrient | Wasabi, root, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 120 kcal | Quinoa, cooked has 9% more |
| Protein | 4.8 g ★ | 4.4 g | Wasabi, root, raw has 9% more |
| Carbs | 23.54 g ★ | 21.3 g | Wasabi, root, raw has 11% more |
| Fat | 0.63 g ★ | 1.92 g | Quinoa, cooked has 67% more |
| Fiber | 7.8 g ★ | 2.8 g | Wasabi, root, raw has 179% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 17 mg | 7 mg ★ | Wasabi, root, raw has 143% more |
| Calcium | 128 mg ★ | 17 mg | Wasabi, root, raw has 653% more |
| Iron | 1.03 mg | 1.49 mg ★ | Quinoa, cooked has 31% more |
| Vitamin C | 41.9 mg ★ | 0 mg | Wasabi, root, raw has 0% more |
| Potassium | 568 mg ★ | 172 mg | Wasabi, root, raw has 230% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.