Wasabi, root, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Wasabi, root, raw
8 wins
🏆
Spinach, raw
3 wins
| Nutrient | Wasabi, root, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 109 kcal | 23 kcal ★ | Wasabi, root, raw has 374% more |
| Protein | 4.8 g ★ | 2.86 g | Wasabi, root, raw has 68% more |
| Carbs | 23.54 g ★ | 3.63 g | Wasabi, root, raw has 548% more |
| Fat | 0.63 g | 0.39 g ★ | Wasabi, root, raw has 62% more |
| Fiber | 7.8 g ★ | 2.2 g | Wasabi, root, raw has 255% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 17 mg ★ | 79 mg | Spinach, raw has 78% more |
| Calcium | 128 mg ★ | 99 mg | Wasabi, root, raw has 29% more |
| Iron | 1.03 mg | 2.71 mg ★ | Spinach, raw has 62% more |
| Vitamin C | 41.9 mg ★ | 28.1 mg | Wasabi, root, raw has 49% more |
| Potassium | 568 mg ★ | 558 mg | Wasabi, root, raw has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.