Wasabi, root, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Wasabi, root, raw
9 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
2 wins
| Nutrient | Wasabi, root, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 109 kcal | 90 kcal ★ | Wasabi, root, raw has 21% more |
| Protein | 4.8 g ★ | 2.01 g | Wasabi, root, raw has 139% more |
| Carbs | 23.54 g ★ | 20.71 g | Wasabi, root, raw has 14% more |
| Fat | 0.63 g | 0.15 g ★ | Wasabi, root, raw has 320% more |
| Fiber | 7.8 g ★ | 3.3 g | Wasabi, root, raw has 136% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 17 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Calcium | 128 mg ★ | 38 mg | Wasabi, root, raw has 237% more |
| Iron | 1.03 mg ★ | 0.69 mg | Wasabi, root, raw has 49% more |
| Vitamin C | 41.9 mg ★ | 19.6 mg | Wasabi, root, raw has 114% more |
| Potassium | 568 mg ★ | 475 mg | Wasabi, root, raw has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.