Wasabi vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Wasabi
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Wasabi | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 292 kcal | 114 kcal ★ | Wasabi has 156% more |
| Protein | 2.23 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Carbs | 46.13 g ★ | 19.54 g | Wasabi has 136% more |
| Fat | 10.9 g | 0.38 g ★ | Wasabi has 2768% more |
| Fiber | 6.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Sugar | 13.2 g | 1.8 g ★ | Wasabi has 633% more |
| Sodium | 3390 mg | 238 mg ★ | Wasabi has 1324% more |
| Calcium | 41 mg ★ | 19 mg | Wasabi has 116% more |
| Iron | 0.5 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 182 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.