Wasabi vs Nuts, almonds
Nutrition comparison per 100g
🏆
Wasabi
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Wasabi | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 292 kcal ★ | 579 kcal | Nuts, almonds has 50% more |
| Protein | 2.23 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 46.13 g ★ | 21.55 g | Wasabi has 114% more |
| Fat | 10.9 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 6.1 g | 12.5 g ★ | Nuts, almonds has 51% more |
| Sugar | 13.2 g | 4.35 g ★ | Wasabi has 203% more |
| Sodium | 3390 mg | 1 mg ★ | Wasabi has 338900% more |
| Calcium | 41 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 0.5 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Potassium | 182 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.