Wasabi vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Wasabi
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Wasabi | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 292 kcal | 120 kcal ★ | Wasabi has 143% more |
| Protein | 2.23 g | 4.4 g ★ | Quinoa, cooked has 49% more |
| Carbs | 46.13 g ★ | 21.3 g | Wasabi has 117% more |
| Fat | 10.9 g | 1.92 g ★ | Wasabi has 468% more |
| Fiber | 6.1 g ★ | 2.8 g | Wasabi has 118% more |
| Sugar | 13.2 g | 0.87 g ★ | Wasabi has 1417% more |
| Sodium | 3390 mg | 7 mg ★ | Wasabi has 48329% more |
| Calcium | 41 mg ★ | 17 mg | Wasabi has 141% more |
| Iron | 0.5 mg | 1.49 mg ★ | Quinoa, cooked has 66% more |
| Potassium | 182 mg ★ | 172 mg | Wasabi has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.