Wasabi vs Spinach, raw
Nutrition comparison per 100g
🏆
Wasabi
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Wasabi | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 292 kcal | 23 kcal ★ | Wasabi has 1170% more |
| Protein | 2.23 g | 2.86 g ★ | Spinach, raw has 22% more |
| Carbs | 46.13 g ★ | 3.63 g | Wasabi has 1171% more |
| Fat | 10.9 g | 0.39 g ★ | Wasabi has 2695% more |
| Fiber | 6.1 g ★ | 2.2 g | Wasabi has 177% more |
| Sugar | 13.2 g | 0.42 g ★ | Wasabi has 3043% more |
| Sodium | 3390 mg | 79 mg ★ | Wasabi has 4191% more |
| Calcium | 41 mg | 99 mg ★ | Spinach, raw has 59% more |
| Iron | 0.5 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 182 mg | 558 mg ★ | Spinach, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.