Wasabi vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Wasabi
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Wasabi | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 292 kcal | 90 kcal ★ | Wasabi has 224% more |
| Protein | 2.23 g ★ | 2.01 g | Wasabi has 11% more |
| Carbs | 46.13 g ★ | 20.71 g | Wasabi has 123% more |
| Fat | 10.9 g | 0.15 g ★ | Wasabi has 7167% more |
| Fiber | 6.1 g ★ | 3.3 g | Wasabi has 85% more |
| Sugar | 13.2 g | 6.48 g ★ | Wasabi has 104% more |
| Sodium | 3390 mg | 36 mg ★ | Wasabi has 9317% more |
| Calcium | 41 mg ★ | 38 mg | Wasabi has 8% more |
| Iron | 0.5 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 182 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.