Waterchestnuts, chinese, (matai), raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Waterchestnuts, chinese, (matai), raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Waterchestnuts, chinese, (matai), raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Protein | 1.4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Carbs | 23.94 g ★ | 19.54 g | Waterchestnuts, chinese, (matai), raw has 23% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Sugar | 4.8 g | 1.8 g ★ | Waterchestnuts, chinese, (matai), raw has 167% more |
| Sodium | 14 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 0.06 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 4 mg ★ | 1.5 mg | Waterchestnuts, chinese, (matai), raw has 167% more |
| Potassium | 584 mg ★ | 369 mg | Waterchestnuts, chinese, (matai), raw has 58% more |
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