Waterchestnuts, chinese, (matai), raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Waterchestnuts, chinese, (matai), raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Waterchestnuts, chinese, (matai), raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 97 kcal | 61 kcal ★ | Waterchestnuts, chinese, (matai), raw has 59% more |
| Protein | 1.4 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Carbs | 23.94 g ★ | 4.8 g | Waterchestnuts, chinese, (matai), raw has 399% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 3 g ★ | 0 g | Waterchestnuts, chinese, (matai), raw has 0% more |
| Sugar | 4.8 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
| Sodium | 14 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 0.06 mg ★ | 0.03 mg | Waterchestnuts, chinese, (matai), raw has 100% more |
| Vitamin C | 4 mg ★ | 0 mg | Waterchestnuts, chinese, (matai), raw has 0% more |
| Potassium | 584 mg ★ | 132 mg | Waterchestnuts, chinese, (matai), raw has 342% more |
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