Waterchestnuts, chinese, (matai), raw vs Nuts, almonds
Nutrition comparison per 100g
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Waterchestnuts, chinese, (matai), raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Waterchestnuts, chinese, (matai), raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 1.4 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 23.94 g ★ | 21.55 g | Waterchestnuts, chinese, (matai), raw has 11% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 3 g | 12.5 g ★ | Nuts, almonds has 76% more |
| Sugar | 4.8 g | 4.35 g ★ | Waterchestnuts, chinese, (matai), raw has 10% more |
| Sodium | 14 mg | 1 mg ★ | Waterchestnuts, chinese, (matai), raw has 1300% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.06 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 4 mg ★ | 0 mg | Waterchestnuts, chinese, (matai), raw has 0% more |
| Potassium | 584 mg | 733 mg ★ | Nuts, almonds has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.