Waterchestnuts, chinese, (matai), raw vs Quinoa, cooked
Nutrition comparison per 100g
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Waterchestnuts, chinese, (matai), raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Waterchestnuts, chinese, (matai), raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 120 kcal | Quinoa, cooked has 19% more |
| Protein | 1.4 g | 4.4 g ★ | Quinoa, cooked has 68% more |
| Carbs | 23.94 g ★ | 21.3 g | Waterchestnuts, chinese, (matai), raw has 12% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 3 g ★ | 2.8 g | Waterchestnuts, chinese, (matai), raw has 7% more |
| Sugar | 4.8 g | 0.87 g ★ | Waterchestnuts, chinese, (matai), raw has 452% more |
| Sodium | 14 mg | 7 mg ★ | Waterchestnuts, chinese, (matai), raw has 100% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.06 mg | 1.49 mg ★ | Quinoa, cooked has 96% more |
| Vitamin C | 4 mg ★ | 0 mg | Waterchestnuts, chinese, (matai), raw has 0% more |
| Potassium | 584 mg ★ | 172 mg | Waterchestnuts, chinese, (matai), raw has 240% more |
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