Waterchestnuts, chinese, (matai), raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Waterchestnuts, chinese, (matai), raw
5 wins
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Spinach, raw
6 wins
| Nutrient | Waterchestnuts, chinese, (matai), raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 97 kcal | 23 kcal ★ | Waterchestnuts, chinese, (matai), raw has 322% more |
| Protein | 1.4 g | 2.86 g ★ | Spinach, raw has 51% more |
| Carbs | 23.94 g ★ | 3.63 g | Waterchestnuts, chinese, (matai), raw has 560% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 3 g ★ | 2.2 g | Waterchestnuts, chinese, (matai), raw has 36% more |
| Sugar | 4.8 g | 0.42 g ★ | Waterchestnuts, chinese, (matai), raw has 1043% more |
| Sodium | 14 mg ★ | 79 mg | Spinach, raw has 82% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.06 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 4 mg | 28.1 mg ★ | Spinach, raw has 86% more |
| Potassium | 584 mg ★ | 558 mg | Waterchestnuts, chinese, (matai), raw has 5% more |
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