WENDY'S, Jr. Hamburger, with cheese vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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WENDY'S, Jr. Hamburger, with cheese
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | WENDY'S, Jr. Hamburger, with cheese | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 256 kcal | 61 kcal ★ | WENDY'S, Jr. Hamburger, with cheese has 320% more |
| Protein | 13.06 g ★ | 3.15 g | WENDY'S, Jr. Hamburger, with cheese has 315% more |
| Carbs | 24.97 g ★ | 4.8 g | WENDY'S, Jr. Hamburger, with cheese has 420% more |
| Fat | 11.5 g | 3.25 g ★ | WENDY'S, Jr. Hamburger, with cheese has 254% more |
| Fiber | 1.4 g ★ | 0 g | WENDY'S, Jr. Hamburger, with cheese has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 660 mg | 43 mg ★ | WENDY'S, Jr. Hamburger, with cheese has 1435% more |
| Calcium | 92 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
| Iron | 2.78 mg ★ | 0.03 mg | WENDY'S, Jr. Hamburger, with cheese has 9167% more |
| Vitamin C | 0.6 mg ★ | 0 mg | WENDY'S, Jr. Hamburger, with cheese has 0% more |
| Potassium | 178 mg ★ | 132 mg | WENDY'S, Jr. Hamburger, with cheese has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.