WENDY'S, Jr. Hamburger, with cheese vs Nuts, almonds
Nutrition comparison per 100g
🏆
WENDY'S, Jr. Hamburger, with cheese
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | WENDY'S, Jr. Hamburger, with cheese | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 256 kcal ★ | 579 kcal | Nuts, almonds has 56% more |
| Protein | 13.06 g | 21.15 g ★ | Nuts, almonds has 38% more |
| Carbs | 24.97 g ★ | 21.55 g | WENDY'S, Jr. Hamburger, with cheese has 16% more |
| Fat | 11.5 g ★ | 49.93 g | Nuts, almonds has 77% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 660 mg | 1 mg ★ | WENDY'S, Jr. Hamburger, with cheese has 65900% more |
| Calcium | 92 mg | 269 mg ★ | Nuts, almonds has 66% more |
| Iron | 2.78 mg | 3.71 mg ★ | Nuts, almonds has 25% more |
| Vitamin C | 0.6 mg ★ | 0 mg | WENDY'S, Jr. Hamburger, with cheese has 0% more |
| Potassium | 178 mg | 733 mg ★ | Nuts, almonds has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.