WENDY'S, Jr. Hamburger, with cheese vs Quinoa, cooked
Nutrition comparison per 100g
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WENDY'S, Jr. Hamburger, with cheese
7 wins
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Quinoa, cooked
4 wins
| Nutrient | WENDY'S, Jr. Hamburger, with cheese | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 256 kcal | 120 kcal ★ | WENDY'S, Jr. Hamburger, with cheese has 113% more |
| Protein | 13.06 g ★ | 4.4 g | WENDY'S, Jr. Hamburger, with cheese has 197% more |
| Carbs | 24.97 g ★ | 21.3 g | WENDY'S, Jr. Hamburger, with cheese has 17% more |
| Fat | 11.5 g | 1.92 g ★ | WENDY'S, Jr. Hamburger, with cheese has 499% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 660 mg | 7 mg ★ | WENDY'S, Jr. Hamburger, with cheese has 9329% more |
| Calcium | 92 mg ★ | 17 mg | WENDY'S, Jr. Hamburger, with cheese has 441% more |
| Iron | 2.78 mg ★ | 1.49 mg | WENDY'S, Jr. Hamburger, with cheese has 87% more |
| Vitamin C | 0.6 mg ★ | 0 mg | WENDY'S, Jr. Hamburger, with cheese has 0% more |
| Potassium | 178 mg ★ | 172 mg | WENDY'S, Jr. Hamburger, with cheese has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.