WENDY'S, Jr. Hamburger, with cheese vs Spinach, raw
Nutrition comparison per 100g
🏆
WENDY'S, Jr. Hamburger, with cheese
4 wins
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Spinach, raw
7 wins
| Nutrient | WENDY'S, Jr. Hamburger, with cheese | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 256 kcal | 23 kcal ★ | WENDY'S, Jr. Hamburger, with cheese has 1013% more |
| Protein | 13.06 g ★ | 2.86 g | WENDY'S, Jr. Hamburger, with cheese has 357% more |
| Carbs | 24.97 g ★ | 3.63 g | WENDY'S, Jr. Hamburger, with cheese has 588% more |
| Fat | 11.5 g | 0.39 g ★ | WENDY'S, Jr. Hamburger, with cheese has 2849% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 660 mg | 79 mg ★ | WENDY'S, Jr. Hamburger, with cheese has 735% more |
| Calcium | 92 mg | 99 mg ★ | Spinach, raw has 7% more |
| Iron | 2.78 mg ★ | 2.71 mg | WENDY'S, Jr. Hamburger, with cheese has 3% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 178 mg | 558 mg ★ | Spinach, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.