WENDY'S, Jr. Hamburger, with cheese vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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WENDY'S, Jr. Hamburger, with cheese
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | WENDY'S, Jr. Hamburger, with cheese | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 256 kcal | 90 kcal ★ | WENDY'S, Jr. Hamburger, with cheese has 184% more |
| Protein | 13.06 g ★ | 2.01 g | WENDY'S, Jr. Hamburger, with cheese has 550% more |
| Carbs | 24.97 g ★ | 20.71 g | WENDY'S, Jr. Hamburger, with cheese has 21% more |
| Fat | 11.5 g | 0.15 g ★ | WENDY'S, Jr. Hamburger, with cheese has 7567% more |
| Fiber | 1.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 660 mg | 36 mg ★ | WENDY'S, Jr. Hamburger, with cheese has 1733% more |
| Calcium | 92 mg ★ | 38 mg | WENDY'S, Jr. Hamburger, with cheese has 142% more |
| Iron | 2.78 mg ★ | 0.69 mg | WENDY'S, Jr. Hamburger, with cheese has 303% more |
| Vitamin C | 0.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 178 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.