Wheat bran, crude vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Wheat bran, crude
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Wheat bran, crude | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 216 kcal | 114 kcal ★ | Wheat bran, crude has 89% more |
| Protein | 15.55 g ★ | 9.02 g | Wheat bran, crude has 72% more |
| Carbs | 64.51 g ★ | 19.54 g | Wheat bran, crude has 230% more |
| Fat | 4.25 g | 0.38 g ★ | Wheat bran, crude has 1018% more |
| Fiber | 42.8 g ★ | 7.9 g | Wheat bran, crude has 442% more |
| Sugar | 0.41 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 73 mg ★ | 19 mg | Wheat bran, crude has 284% more |
| Iron | 10.57 mg ★ | 3.33 mg | Wheat bran, crude has 217% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 1182 mg ★ | 369 mg | Wheat bran, crude has 220% more |
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Compare whole food groups for a cleaner, averaged breakdown.