Wheat bran, crude vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Wheat bran, crude
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Wheat bran, crude | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 216 kcal | 61 kcal ★ | Wheat bran, crude has 254% more |
| Protein | 15.55 g ★ | 3.15 g | Wheat bran, crude has 394% more |
| Carbs | 64.51 g ★ | 4.8 g | Wheat bran, crude has 1244% more |
| Fat | 4.25 g | 3.25 g ★ | Wheat bran, crude has 31% more |
| Fiber | 42.8 g ★ | 0 g | Wheat bran, crude has 0% more |
| Sugar | 0.41 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 73 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
| Iron | 10.57 mg ★ | 0.03 mg | Wheat bran, crude has 35133% more |
| Potassium | 1182 mg ★ | 132 mg | Wheat bran, crude has 795% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.