Wheat bran, crude vs Nuts, almonds
Nutrition comparison per 100g
🏆
Wheat bran, crude
7 wins
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Nuts, almonds
3 wins
| Nutrient | Wheat bran, crude | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 216 kcal ★ | 579 kcal | Nuts, almonds has 63% more |
| Protein | 15.55 g | 21.15 g ★ | Nuts, almonds has 26% more |
| Carbs | 64.51 g ★ | 21.55 g | Wheat bran, crude has 199% more |
| Fat | 4.25 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 42.8 g ★ | 12.5 g | Wheat bran, crude has 242% more |
| Sugar | 0.41 g ★ | 4.35 g | Nuts, almonds has 91% more |
| Sodium | 2 mg | 1 mg ★ | Wheat bran, crude has 100% more |
| Calcium | 73 mg | 269 mg ★ | Nuts, almonds has 73% more |
| Iron | 10.57 mg ★ | 3.71 mg | Wheat bran, crude has 185% more |
| Potassium | 1182 mg ★ | 733 mg | Wheat bran, crude has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.