Wheat bran, crude vs Spinach, raw
Nutrition comparison per 100g
🏆
Wheat bran, crude
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Wheat bran, crude | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 216 kcal | 23 kcal ★ | Wheat bran, crude has 839% more |
| Protein | 15.55 g ★ | 2.86 g | Wheat bran, crude has 444% more |
| Carbs | 64.51 g ★ | 3.63 g | Wheat bran, crude has 1677% more |
| Fat | 4.25 g | 0.39 g ★ | Wheat bran, crude has 990% more |
| Fiber | 42.8 g ★ | 2.2 g | Wheat bran, crude has 1845% more |
| Sugar | 0.41 g ★ | 0.42 g | Spinach, raw has 2% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 73 mg | 99 mg ★ | Spinach, raw has 26% more |
| Iron | 10.57 mg ★ | 2.71 mg | Wheat bran, crude has 290% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 1182 mg ★ | 558 mg | Wheat bran, crude has 112% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.