Wheat, durum vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Wheat, durum
7 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Wheat, durum | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 339 kcal | 114 kcal ★ | Wheat, durum has 197% more |
| Protein | 13.68 g ★ | 9.02 g | Wheat, durum has 52% more |
| Carbs | 71.13 g ★ | 19.54 g | Wheat, durum has 264% more |
| Fat | 2.47 g | 0.38 g ★ | Wheat, durum has 550% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 34 mg ★ | 19 mg | Wheat, durum has 79% more |
| Iron | 3.52 mg ★ | 3.33 mg | Wheat, durum has 6% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 431 mg ★ | 369 mg | Wheat, durum has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.