Wheat, durum vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Wheat, durum
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Wheat, durum | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 339 kcal | 61 kcal ★ | Wheat, durum has 456% more |
| Protein | 13.68 g ★ | 3.15 g | Wheat, durum has 334% more |
| Carbs | 71.13 g ★ | 4.8 g | Wheat, durum has 1382% more |
| Fat | 2.47 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 24% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 34 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Iron | 3.52 mg ★ | 0.03 mg | Wheat, durum has 11633% more |
| Potassium | 431 mg ★ | 132 mg | Wheat, durum has 227% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.