Wheat, durum vs Nuts, almonds
Nutrition comparison per 100g
🏆
Wheat, durum
4 wins
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Nuts, almonds
6 wins
| Nutrient | Wheat, durum | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 339 kcal ★ | 579 kcal | Nuts, almonds has 41% more |
| Protein | 13.68 g | 21.15 g ★ | Nuts, almonds has 35% more |
| Carbs | 71.13 g ★ | 21.55 g | Wheat, durum has 230% more |
| Fat | 2.47 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 2 mg | 1 mg ★ | Wheat, durum has 100% more |
| Calcium | 34 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 3.52 mg | 3.71 mg ★ | Nuts, almonds has 5% more |
| Potassium | 431 mg | 733 mg ★ | Nuts, almonds has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.