Wheat, durum vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Wheat, durum
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Wheat, durum | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 339 kcal | 120 kcal ★ | Wheat, durum has 183% more |
| Protein | 13.68 g ★ | 4.4 g | Wheat, durum has 211% more |
| Carbs | 71.13 g ★ | 21.3 g | Wheat, durum has 234% more |
| Fat | 2.47 g | 1.92 g ★ | Wheat, durum has 29% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 34 mg ★ | 17 mg | Wheat, durum has 100% more |
| Iron | 3.52 mg ★ | 1.49 mg | Wheat, durum has 136% more |
| Potassium | 431 mg ★ | 172 mg | Wheat, durum has 151% more |
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Compare whole food groups for a cleaner, averaged breakdown.