Wheat, durum vs Spinach, raw
Nutrition comparison per 100g
🏆
Wheat, durum
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Wheat, durum | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 339 kcal | 23 kcal ★ | Wheat, durum has 1374% more |
| Protein | 13.68 g ★ | 2.86 g | Wheat, durum has 378% more |
| Carbs | 71.13 g ★ | 3.63 g | Wheat, durum has 1860% more |
| Fat | 2.47 g | 0.39 g ★ | Wheat, durum has 533% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 34 mg | 99 mg ★ | Spinach, raw has 66% more |
| Iron | 3.52 mg ★ | 2.71 mg | Wheat, durum has 30% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 431 mg | 558 mg ★ | Spinach, raw has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.