Wheat, durum vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Wheat, durum
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Wheat, durum | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 339 kcal | 90 kcal ★ | Wheat, durum has 277% more |
| Protein | 13.68 g ★ | 2.01 g | Wheat, durum has 581% more |
| Carbs | 71.13 g ★ | 20.71 g | Wheat, durum has 243% more |
| Fat | 2.47 g | 0.15 g ★ | Wheat, durum has 1547% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 34 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Iron | 3.52 mg ★ | 0.69 mg | Wheat, durum has 410% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 431 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.