Wheat flour, white, all-purpose, enriched, bleached vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Wheat flour, white, all-purpose, enriched, bleached
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Wheat flour, white, all-purpose, enriched, bleached | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 364 kcal | 114 kcal ★ | Wheat flour, white, all-purpose, enriched, bleached has 219% more |
| Protein | 10.33 g ★ | 9.02 g | Wheat flour, white, all-purpose, enriched, bleached has 15% more |
| Carbs | 76.31 g ★ | 19.54 g | Wheat flour, white, all-purpose, enriched, bleached has 291% more |
| Fat | 0.98 g | 0.38 g ★ | Wheat flour, white, all-purpose, enriched, bleached has 158% more |
| Fiber | 2.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Sugar | 0.27 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 15 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Iron | 4.64 mg ★ | 3.33 mg | Wheat flour, white, all-purpose, enriched, bleached has 39% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 107 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.