Wheat flour, white, all-purpose, enriched, calcium-fortified vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Wheat flour, white, all-purpose, enriched, calcium-fortified
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Wheat flour, white, all-purpose, enriched, calcium-fortified | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 364 kcal | 61 kcal ★ | Wheat flour, white, all-purpose, enriched, calcium-fortified has 497% more |
| Protein | 10.33 g ★ | 3.15 g | Wheat flour, white, all-purpose, enriched, calcium-fortified has 228% more |
| Carbs | 76.31 g ★ | 4.8 g | Wheat flour, white, all-purpose, enriched, calcium-fortified has 1490% more |
| Fat | 0.98 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Fiber | 2.7 g ★ | 0 g | Wheat flour, white, all-purpose, enriched, calcium-fortified has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 252 mg ★ | 113 mg | Wheat flour, white, all-purpose, enriched, calcium-fortified has 123% more |
| Iron | 4.64 mg ★ | 0.03 mg | Wheat flour, white, all-purpose, enriched, calcium-fortified has 15367% more |
| Potassium | 107 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.