Wheat flour, white, all-purpose, enriched, calcium-fortified vs Nuts, almonds
Nutrition comparison per 100g
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Wheat flour, white, all-purpose, enriched, calcium-fortified
5 wins
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Nuts, almonds
5 wins
| Nutrient | Wheat flour, white, all-purpose, enriched, calcium-fortified | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 364 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 10.33 g | 21.15 g ★ | Nuts, almonds has 51% more |
| Carbs | 76.31 g ★ | 21.55 g | Wheat flour, white, all-purpose, enriched, calcium-fortified has 254% more |
| Fat | 0.98 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 2.7 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 2 mg | 1 mg ★ | Wheat flour, white, all-purpose, enriched, calcium-fortified has 100% more |
| Calcium | 252 mg | 269 mg ★ | Nuts, almonds has 6% more |
| Iron | 4.64 mg ★ | 3.71 mg | Wheat flour, white, all-purpose, enriched, calcium-fortified has 25% more |
| Potassium | 107 mg | 733 mg ★ | Nuts, almonds has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.