Wheat flour, white, all-purpose, enriched, calcium-fortified vs Spinach, raw
Nutrition comparison per 100g
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Wheat flour, white, all-purpose, enriched, calcium-fortified
7 wins
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Spinach, raw
4 wins
| Nutrient | Wheat flour, white, all-purpose, enriched, calcium-fortified | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 364 kcal | 23 kcal ★ | Wheat flour, white, all-purpose, enriched, calcium-fortified has 1483% more |
| Protein | 10.33 g ★ | 2.86 g | Wheat flour, white, all-purpose, enriched, calcium-fortified has 261% more |
| Carbs | 76.31 g ★ | 3.63 g | Wheat flour, white, all-purpose, enriched, calcium-fortified has 2002% more |
| Fat | 0.98 g | 0.39 g ★ | Wheat flour, white, all-purpose, enriched, calcium-fortified has 151% more |
| Fiber | 2.7 g ★ | 2.2 g | Wheat flour, white, all-purpose, enriched, calcium-fortified has 23% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 252 mg ★ | 99 mg | Wheat flour, white, all-purpose, enriched, calcium-fortified has 155% more |
| Iron | 4.64 mg ★ | 2.71 mg | Wheat flour, white, all-purpose, enriched, calcium-fortified has 71% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 107 mg | 558 mg ★ | Spinach, raw has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.