Wheat flour, white, all-purpose, self-rising, enriched vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Wheat flour, white, all-purpose, self-rising, enriched
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Wheat flour, white, all-purpose, self-rising, enriched | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 354 kcal | 114 kcal ★ | Wheat flour, white, all-purpose, self-rising, enriched has 211% more |
| Protein | 9.89 g ★ | 9.02 g | Wheat flour, white, all-purpose, self-rising, enriched has 10% more |
| Carbs | 74.22 g ★ | 19.54 g | Wheat flour, white, all-purpose, self-rising, enriched has 280% more |
| Fat | 0.97 g | 0.38 g ★ | Wheat flour, white, all-purpose, self-rising, enriched has 155% more |
| Fiber | 2.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Sugar | 0.22 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Sodium | 1193 mg | 238 mg ★ | Wheat flour, white, all-purpose, self-rising, enriched has 401% more |
| Calcium | 338 mg ★ | 19 mg | Wheat flour, white, all-purpose, self-rising, enriched has 1679% more |
| Iron | 4.67 mg ★ | 3.33 mg | Wheat flour, white, all-purpose, self-rising, enriched has 40% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 124 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.