Wheat flour, white, all-purpose, self-rising, enriched vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Wheat flour, white, all-purpose, self-rising, enriched
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Wheat flour, white, all-purpose, self-rising, enriched | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 354 kcal | 61 kcal ★ | Wheat flour, white, all-purpose, self-rising, enriched has 480% more |
| Protein | 9.89 g ★ | 3.15 g | Wheat flour, white, all-purpose, self-rising, enriched has 214% more |
| Carbs | 74.22 g ★ | 4.8 g | Wheat flour, white, all-purpose, self-rising, enriched has 1446% more |
| Fat | 0.97 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Fiber | 2.7 g ★ | 0 g | Wheat flour, white, all-purpose, self-rising, enriched has 0% more |
| Sugar | 0.22 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Sodium | 1193 mg | 43 mg ★ | Wheat flour, white, all-purpose, self-rising, enriched has 2674% more |
| Calcium | 338 mg ★ | 113 mg | Wheat flour, white, all-purpose, self-rising, enriched has 199% more |
| Iron | 4.67 mg ★ | 0.03 mg | Wheat flour, white, all-purpose, self-rising, enriched has 15467% more |
| Potassium | 124 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.