Wheat flour, white, all-purpose, self-rising, enriched vs Nuts, almonds
Nutrition comparison per 100g
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Wheat flour, white, all-purpose, self-rising, enriched
6 wins
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Nuts, almonds
4 wins
| Nutrient | Wheat flour, white, all-purpose, self-rising, enriched | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 354 kcal ★ | 579 kcal | Nuts, almonds has 39% more |
| Protein | 9.89 g | 21.15 g ★ | Nuts, almonds has 53% more |
| Carbs | 74.22 g ★ | 21.55 g | Wheat flour, white, all-purpose, self-rising, enriched has 244% more |
| Fat | 0.97 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 2.7 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 0.22 g ★ | 4.35 g | Nuts, almonds has 95% more |
| Sodium | 1193 mg | 1 mg ★ | Wheat flour, white, all-purpose, self-rising, enriched has 119200% more |
| Calcium | 338 mg ★ | 269 mg | Wheat flour, white, all-purpose, self-rising, enriched has 26% more |
| Iron | 4.67 mg ★ | 3.71 mg | Wheat flour, white, all-purpose, self-rising, enriched has 26% more |
| Potassium | 124 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.